From 234 pounds to the Miss America pageant
(CNN) – Every Friday, Bree Boyce dreaded her high school gym class. Students had to run a mile under 11 minutes, and those who couldn’t finish in time would have to walk around the track for the rest of the period.
Weighing 234 pounds, Boyce never made it in time.
“There were a few times I tried to run because I was so embarrassed and afraid of what other kids might say. After many failed attempts, I gave up hope,” said Boyce.
Every day, Boyce wore a baggy T-shirt and a pair of faded, size 18 jeans to school. She ducked and dodged anytime someone tried to take her picture. She deflected attention from her weight by cracking jokes.
Five years later and 112 pounds lighter, Boyce is no longer the camera-shy girl hiding inside saggy, shapeless tees.
She struts onstage in body-hugging evening gowns and swimsuits. She embraces the spotlight as the reigning Miss South Carolina. And she has been a guest co-host on “The View,” chatting openly about her weight.
Bree Boyce: Applying weight-loss lessons to all of life
“I had struggled for so many years with my weight,” Boyce said. “So many girls look to beauty queens because they want to be like them and look like them. But my thing is that we’re all unique and we’re all different and not one person is going to look like the next. And somebody might be a healthy size 6, and an unhealthy size 0.”
When she makes public appearances, a tiara rests on her head and a sash drapes over her shoulder. She’ll compete for the Miss America crown in January in Las Vegas.
Her journey from obese teenager to beauty queen isn’t just about shedding excess weight, or going from one extreme to another.
“It’s more about setting a good example for the younger generation,” Boyce said. “If you have a dream, go for it. Don’t let others’ perceptions hold you back.”
Bree Boyce, here turning 16, began seriously trying to lose weight at 17, because of knee problems.
Growing up, Boyce was chubbier than her three older siblings. Although she ate about the same foods as they did, her metabolism seemed different. As the youngest of two girls and two boys, Boyce found support and acceptance in her family and community.
Bree Boyce, who is Miss South Carolina holds a pair of size 18 jeans she wore in high school.
“She was the funny kid,” said Tiffany Olson, Boyce’s older sister. “She had the best personality.”
Her personality carried over to school, where she won over friends with her enthusiasm (she was president of the pep club), and impersonations of celebrities from Cher to Britney Spears.
“I tried to be very outgoing and tried to compensate my weight with my personality,” Boyce said.
When people at school talked about her or teased her, she’d try to be their friend.
“Sometimes I made fun of myself with them,” Boyce said. “It was all trying to cover up and not try to expose myself too much that I was hurting inside about my weight.”
Diet tricks the pros tell their friends
Throughout her childhood, Boyce watched on the sidelines as her older sister competed in beauty pageants. She secretly hoped one day, she would compete.
As a teen, Boyce tried several weight-loss gimmicks, low-carb and starvation diets. But she’d always slip back into her old habits because the hunger returned with such intensity.
Boyce’s health battle is not rare in her home state. In South Carolina, about 31% of the population is considered obese.
“I figured that this was the body I was going to live in, and there was nothing I could do about it,” Boyce said. “I was just so unhappy about the way I looked, but I still continued to eat unhealthy.”
“I would come home from school, sit on the couch for hours, and snack all day long. I would drive to a fast food place, pick up any meal I wanted to, eat it and then go back an hour later, eat it again.”
At age 17, she went to the doctor’s office because of knee problems.
The doctor didn’t mince his words. “You know, this weight has to come off,” he told her. “And if it doesn’t, then your body is not going to take care of you in the long run. And you’re only 17 years old.”
Bree Boyce was crowned Miss South Carolina on July 2. The Miss America Pageant will be January 14, 2012.
Boyce realized that he was right.
“I’m 17 years old. I have the whole world in front of me. And it’s up to me and only me to change it. And that’s exactly what I did,” she said.
Surgery is no quick fix for obese teens
She tossed out junk food and set a goal to lose five pounds in one month. And she put one foot in front of the other. She walked around the block because “that’s all I could do. I was so overweight.”
Then the next week, she walked a little farther. After her first month, she lost seven pounds.
When you’re losing weight, where does the fat go?
After losing more pounds, she joined the gym, started dancing in Zumba classes. Then she started jogging.
During her senior year of high school, an adviser at the pep club suggested Boyce try for the title of Miss West Florence, the school’s equivalent of a beauty pageant. At first, Boyce laughed it off.
“I was not thin,” she said. “I was still chubby, losing weight gradually.”
But Boyce gave it a shot.
“I was myself and I won,” beating 38 other girls, she said. “That gave me another confidence boost knowing that I could do what I set my mind to.”
After graduating in 2007, she went to study theater at Francis Marion University. She competed for the local Miss Florence title and began a winning streak in local beauty pageants until she finally won the state crown in July.
Through the years, Boyce had to unlearn a lifetime of bad habits.
“It’s all about learning a process, learning a lifestyle, and so many people think it’s an overnight quick fix. And it absolutely is not. It takes time. It took me three years,” she said.
Boyce, who couldn’t finish a mile in under 11 minutes in high school, can now run that distance in seven minutes. She plans to train for her first marathon once she has time after the Miss America contest.
“You don’t have to be rail thin to think you’re beautiful and want to be Miss America,” she said. “You need to be happy and content with yourself, get your physical activity. That’s what counts the most – not starvation diets and being rail thin.”
Boyce meticulously schedules workouts and meals to prepare for Miss America. On a recent day, she cooked breakfast at home in Florence, scrambling eggs and slicing a grapefruit.
“I block out where am I going to eat, how am I going to eat that day,” she said.
In the pageant world, where a woman’s frame and figure are constantly analyzed, Boyce has heard the critiques: too muscular, too big, not petite enough, not a size 00.
Bree Boyce’s Facebook page
“I love my body,” Boyce said. “I went from 234 pounds to being comfortable and happy and being content with the way I look. Someone says I’m not a 00 – that doesn’t mean I don’t continue to compete for Miss America. We need to give an idealistic role model.”
She said she’d rather be on stage looking the way she does now than looking “sick, frail and thin. That’s not the message that I’m promoting at all.”