Needed to get 2 shake out miles in today and the rain/tornado warning were posing a challenge. So desperate times called for desperate measures. Apartment loop miles. My Fitbit tracked my mileage and I did it in about 23 min. Hard to run fast in small quarters, but I did work up a good sweat!

The World’s Fastest Beer Mile Was Recorded for Posterity

The World’s Fastest Beer Mile Was Recorded for Posterity

WIW – Victorious

last week: 191.6

Today: 187.2

change: down 4.4 mother effin pounds!

last week’s wiw was toxic because I spent easter weekend at my moms eating my face off. This last week I tightened up, got all my workouts in, plus month 2 of insanity starts today, and tomorrow starts my month of no gluten. He’re hoping for some “big numbers” in May! 

Lagers and Joggers

DC/NoVa Runners

Port City Brewery and Pacers are teaming up again this summer for the Lagers and Joggers.

Every Monday at 7pm starting May 5th Pacers will be leading 1, 3, or 5 mile runs that start and end at the brewery in Alexandria (aka like 1.5 miles from my house). 

I went to a bunch last summer when they were only monthly and plan on getting out to as many of these as I can. Let me know if you ever want to join! (DC kids you can even metro to me and I give you a lift to the brewery) 

PS – I’m glad VeggieLife approves of this running group name