Spent 2 hours on my first group coaching call with @cscdanmason this morning and another hour after writing down and taking some action steps towards my goals!
2 weeks ago: 176.4
Last week: 179.5
This week: 176.1
These last 2 weeks have been all over the place since my work schedule is bonkers, just want to end my crazy season more or less where I started aka ~176.
Took this quote from tonight’s call with @cscdanmason. Only 3 calls in with Dan and he’s already made me cry. The official coaching program doesn’t even start until Saturday and I’ve already had a breakthrough. I know I’m going do a lot of growing over these next 3 months and I’m so ready for it! Dan told me in order to heal it, I need to feel it! So here goes nothing!
Alive, just busy
It’s my peak season at work which means long hours, little sleep, catered meals, limited workouts (if any), no time for tumblr. Is it July 10th yet?
What cute mailmen we are…hahaha
This quote applies to so many aspects of my life…
Thinking of this guy who I lost 10+ years ago following complications after gastric bypass surgery.
Losing him when he was 58 and I was 24 turned my world upside-down. When I was in high school he lost 100 lbs naturally and kept it off for ~8 years, but once he retired and his routine changed he put weight back on. At 6’2 ~300 lbs he purposefully put on some weight to qualify for the surgery.
He originally planned for lap band, but about a week prior to surgery he opted for gastric bypass as a more permanent solution.
His surgery was the Thursday before Thanksgiving, I saw him the Sunday before since we were both living in North Texas at the time. He wasn’t scared so I was scared. I was planning to see him a few days after his surgery so he told me not to drive the 2.5 hours down for surgery. He got through surgery and was supposed to be released from the clinic the next day, but they kept him another night, and then another night. I should have known something was wrong, but I was a 24 year old idiot. I spoke to him Saturday afternoon on the phone, he didn’t sound right, but again no one nor my gut told me to come. His surgery incision wasn’t healing properly. Sunday morning, November 18, 2007 I get the hysterical 6AM phone call that he’s dead.
Shock. Anger. Sadness. Regret. Sadness. Anger.
That first year or so after he died was such blur, we tried to sue the hospital for negligence, but ran into good old boys club type roadblocks. The autopsy we had done in NY concluded that he died of internal bleeding, totally preventable or treatable with a blood transfusion.
To me surgery is not a option ever. I have always had a mistrust of doctors after my mom’s dad also died due to routine surgery and post op negligence (in that case my grandmother won the lawsuit and 2 doctors lost their licenses).
In Jan 2010 I knew I wanted to never have to consider an elective surgery so I starting running, slowly, but surely I got control of my life and my health. I’ve had some slip ups over the years, but at the end of the day me living a healthy life is my tribute to my Dad.
Post workout eats!
Gotta start with my 1sp per slice Natures Own Sugar Free bread, 4sp of avocado topped with Za’atar (it’s an amazing flavorful South African spice blend that I’m obsessed with since discovering it through Blue Apron) and grape tomatoes. Then of course some luscious strawberries!
Holy smokes I was not expecting this!! I had “negative weekly points” this week after the weekend, but exceeded my Fit Points goal for the week.
Maybe having my #weightwatchers “week” start on a Thursday to coincide with my weigh in is a good strategy! I feel like I really corrected after a point heavy weekend.
Please note my WW weigh in is always more since I’m dressed and it’s a noon than my home scale when I’m naked and it’s first thing in the morning.
This has been a go to crock pot meal these past few months. I eat it over cauliflower rice. Today was the first time I did it on low and let it cook overnight!
Weight Watchers Freestyle has been a total game changer. I had another catered work lunch today and was able to stay within my healthy eating range with this low point, but hearty meal!