Week 2

Sun Jan 10
Wake up: NA
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Jan 11
Wake up: 6:50am
AM dog walk: Yes
Coffee: 1
Gym: Gym
Treadmill: 2.25mi 325cal
Stairclimber: 8min 100cal
Other: Legs
Food after 9pm: None

Tues Jan 12
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.6mi 400cal
Stairclimber: No
Other: Back/Chest
Food after 9pm: None

Wed Jan 13
Wake up: 6:50am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.5mi 325cal
Stairclimber: 8min 100cal
Other: Arms
Food after 9pm: None

Thurs Jan 14
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: Mo
Food after 9pm: None

Fri Jan 15
Wake up: 6:55am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 370cal
Stairclimber: 8min 100cal
Other: Abs
Food after 9pm: None

Sat Jan 16
Wake up: 6:55am
AM dog walk: Yes
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes

THIS WEEK’S TOTALS
Coffee: 7
Gym Days: 4
Miles: 9.85 (measured)
Calories: 1720 (measured)

Fa – a long long way to run

So I mapped out via google maps “walking” option how far I walk most days from where I park to my car. Before I get to the distance I want to say that since I’m rarely someone to be early, being on time generally means not getting to park close. The walk is about 7 minutes and I usually do it two to four times a day. I go home 90% of the time for lunch, but usually half the time int he afternoon I get a spot closer than “murderland” as we have come to call the far parking lot. So as I have mentioned I’m into counting EVERYTHING this year…maybe I’ll have my friends refer to me as “The Count” and I’ll start laughing like him too. Anyway I was pleasantly surpised to see that murderland is is .3 miles away. So that means most weeks I walk about 5 miles to my car and back…HOW CRAZY. 5 bonus miles.

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Dropping LBs

Over the holidays I let myself go a little bit, because I knew once I got back to the gym and my regular eating routine I would bounce back a little. The first week home I lost about 2.5 lbs and then this week I lost a whopping 5.5 lbs. Which yes exciting, but the problem is I can lose and gain the same 12-15 pounds so easily. My goal is to break through that plateau and also work on gaining more muscle which should help fight the fat!

I’m going out of town this weekend, so I know that will throw off my routine a bit. My hope is to make the best choices I can without punishing myself.

Week 1

Sun, Jan 3
Wake up: 10am
AM dog walk: No
Coffee: 3 (7 total including ones prior to formal log)
Gym: No
Treadmills: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Mon, Jan 4
Wake up: 6:50am
AM dog walk:Yes
Coffee:1
Gym: Yes
Treadmill: 2 miles
Stairclimber: 5 min
Other: Arms
Food after 9pm: None

Tues, Jan 5
Wake up: 7am
AM dog walk:Yes
Coffee: 1
Gym: No
Treadmill: N/A
Stairclimber: N/A
Other: NA
Food after 9pm: None

Wed, Jan 6
Wake up: 6:50am
AM dog walk: Yes
Coffee: 0
Gym: No, but jogged for 30 min at home and did abs
Treadmill: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Thurs, Jan 7
Wake up: 5:45am
AM dog walk: No
Coffee:3
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned
Other: Abs
Food after 9pm: None

Fri, Jan 8
Wake up: 8am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.25 miles (350 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Arms
Food after 9pm: None

Sat, Jan 9
Wake up: 11:30am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Back
Food after 9pm: Small snack at 9:30pm

THIS WEEK’S TOTALS

Coffee: 14
Gym Days: 4
Miles: 8.75 (measured)
Calories: 1250 (measured)

Starting Weight

Let’s just say I’m about 10 pounds heavier than I normally am or 25 pounds heavier than when I last felt “good about myself” or 50 pounds from what I’d consider my perfect weight (which would make me a size 10 pants or M shirt, but I’m more than okay with that. I’m 5’9 and have a decent frame so I have no plans to ever be a single digit in pants).

I don’t think I’m ready to reveal my starting weight here yet, but hopefully the further I am from the number the more willing I will be to share.

How Do You Measure a Year?

I knew in 2010 I wanted to make big life changes. Aftering a conversation with a friend during a long roadtrip I took the challenge to measure my year in “cups of coffee” as per the song seasons of love in RENT.

For the past 2 weeks I have been tracking my coffee intake and it got me thinking about tracking other things as well. This blog will be my living journal as I track these aspects of my life:

My weight
How often I go to the gym
What I did at the gym
How many miles I run on a tredmill
How many calories I burned at the gym
If I have not eaten after 9pm
How many times a day I wake up early to take a long walk with my dog

I’m committed to changing my diet and lifestyle this year.
I have been on a half ass diet for most of my adult life, that has yielded limited or temporary results.

I’d say the last time I really felt good about myself was my sophomore year of college/beginning of junior year. Looking back I really looked pretty great. Strangely enough I have no idea how much I weighed then either, therefore I don’t have how far off I am from getting there again.
I’d say I was also in decent shape my last semester of grad school. I even have TONS of great clothes from that period that I would love to wear again.

Well I’m dedicated this year. I’m testing my self, my mind, my body and my soul.
If I’m not successful in OH-TEN than I think I’m going to commit to being fat.

My dad struggled most of his life with weight and yo-yoing. He was heavy for most of my youth and then in high school he lost 100 pounds with slimfast, diet, and exercise. He even kept it off for 6-8years. It was when he retired that he started putting on weight again and obviously defeated he let him self gain nearly all of that weight back. His unhappiness with his body ultimately led him to get gastric bypass surgery which killed him.

I want to love my body, whichever body I am supposed to have and maintain. So if things don’t work out for me this year (which is a trial run, which if successful I plan to keep up for the rest of my life) than I want to stop trying to reach for something that is impossible and just learn to love myself where ever I’m at.

Now don’t get me wrong I will always want to stay healthy…I want stay active and try and eat right, but I think this is a test of my state of mind, body and soul.

Seriously, why halfway diet if you get no results. My body tends to like where it’s at regardless of what I eat or don’t eat, exercise or don’t exercise. So in 2011 if big changes haven’t happened I think I’m going to be content with how I look, but I can’t be content unless I try my darnedest within reason.

I have no plans to act like a biggest loser contestant, but I do plan on monitoring my sugar intake (my mom did that and transformed her body and her life),I also want to eliminate late night eating (only liquids after 9pm), in addition to going to the gym at least 4 times a week (I would like to try and get to a 10 minute mile on the treadmill), I want to walk more (morning walks with Freddie before work to get my blood pumping, parking farther at work, etc).

Ideally I’d like to lose 5 lbs a month (which means 40 pounds by my birthday which would be magical). I am only going to weigh myself on Fridays, instead of obsessively weighing myself. I’m on a kick of writing lots of things down (thanks in part to my coffee count) I have made a nightly checklist so to speak to keep my self accountable. I also think writing all this in blog form also makes me accountable. I not only said it, but I WROTE it for the whole world to see (not like the whole world reads this), so it’s pressure, but good pressure.

My mantra may come from a weird place, but it has been speaking to me nearly a year now:

I don’t care if it hurts
I want to have control
I want a perfect body
I want a perfect soul

It’s from Radiohead’s song “Creep”, but the lyrics really stood out to me when David Cook covered it in his old band Axium. Obviously I’m not looking to fit popculture’s definition of perfection, but rather the best version of myself.

If I meet my goal, I would also like to get those lyrics tattooed on my side/ribs. Recently I been to writing the lyrics everywhere to serve as a reminder of the task at hand.

I think this is all truly attainable. The only way I could fail is if I LET MYSELF FAIL.

I encourage you all to ask me how I’m doing and to keep me in your thoughts and prayers on my journey this year