



I practice what I preach when it comes to measurements. Am I perfect? Not even close, but I have the data. However when I’ve had a set back or got too busy (re: 2017) I slacked, but if you fall down 7, you need to stand up 8. (That’s another favorite mantra)
Here’s a breakdown of the pictures in order:
🔸my weight loss graph from my fitbit scale for 2018
🔸my weight loss since I got my fitbit scale in Feb 2016
🔸my trusty monthly overall weight loss/gain calendar
🔸monthly measurements for 2018
🔸progress measurements and total change from Jan 1, 2017 – Jan 1, 2019
I keep this in a google sheet and also have my fitbit linked along with an app called MY Weight (Monitor Your Weight) which shows your how your doing on progress or gives you when you can expect to real a weight goal.
Did you measure/weigh yourself today? If not make a plan to do it soon. Your future self will thank you!