6.5 miles of intervals at 5.4 and 6.6 followed by 45 minutes of yogilates.

This is all for me, but seeing the professor is bonus motivation!

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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