Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.

(via weightlossismygoal)

Honestly, in the beginning, I had to force myself on both accounts (I’m trying to brush 2x-3x a day), however now 5 months into my journey I can say I completely agree with this quote

Unless something changed soon, I was going to live a life where my major relationship was with a bottle of wine…and I’d finally die, fat and alone, and be found three weeks later half-eaten by wild dogs.

Bridget Jones. A hilarious quote that I think we have all related to at times!

I saw you walking the other day! You look great!

Facebook message from one of my students.

Yes I’m losing weight for ME, but it’s nice that others are noticing the changes in my body