Week 1

Sun, Jan 3
Wake up: 10am
AM dog walk: No
Coffee: 3 (7 total including ones prior to formal log)
Gym: No
Treadmills: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Mon, Jan 4
Wake up: 6:50am
AM dog walk:Yes
Coffee:1
Gym: Yes
Treadmill: 2 miles
Stairclimber: 5 min
Other: Arms
Food after 9pm: None

Tues, Jan 5
Wake up: 7am
AM dog walk:Yes
Coffee: 1
Gym: No
Treadmill: N/A
Stairclimber: N/A
Other: NA
Food after 9pm: None

Wed, Jan 6
Wake up: 6:50am
AM dog walk: Yes
Coffee: 0
Gym: No, but jogged for 30 min at home and did abs
Treadmill: N/A
Stairclimber: N/A
Other: N/A
Food after 9pm: None

Thurs, Jan 7
Wake up: 5:45am
AM dog walk: No
Coffee:3
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned
Other: Abs
Food after 9pm: None

Fri, Jan 8
Wake up: 8am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.25 miles (350 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Arms
Food after 9pm: None

Sat, Jan 9
Wake up: 11:30am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 2.15 miles (300 calories burned)
Stairclimber: 8 min (100 calories burned)
Other: Back
Food after 9pm: Small snack at 9:30pm

THIS WEEK’S TOTALS
Coffee: 14
Gym Days: 4
Miles: 8.75 (measured)
Calories: 1250 (measured)