Week 2

Sun Jan 10
Wake up: NA
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Jan 11
Wake up: 6:50am
AM dog walk: Yes
Coffee: 1
Gym: Gym
Treadmill: 2.25mi 325cal
Stairclimber: 8min 100cal
Other: Legs
Food after 9pm: None

Tues Jan 12
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.6mi 400cal
Stairclimber: No
Other: Back/Chest
Food after 9pm: None

Wed Jan 13
Wake up: 6:50am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 2.5mi 325cal
Stairclimber: 8min 100cal
Other: Arms
Food after 9pm: None

Thurs Jan 14
Wake up: 7:08am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: Mo
Food after 9pm: None

Fri Jan 15
Wake up: 6:55am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 370cal
Stairclimber: 8min 100cal
Other: Abs
Food after 9pm: None

Sat Jan 16
Wake up: 6:55am
AM dog walk: Yes
Coffee: 1
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes

THIS WEEK’S TOTALS
Coffee: 7
Gym Days: 4
Miles: 9.85 (measured)
Calories: 1720 (measured)