I have been pushing myself a little too hard apparently the past weeks, particularly the last few. My ankles have been a bit tender, from the treadmill I assume. My trainer showed me some good exercises and stretches that hopefully will help, but he also advised me to tone down the running. The past 2 weeks I have been running like full blast for 2-3 miles when I really should be interval training. My ankles are important so I am going to try interval training and also try and sub in the elliptical a bit until my ankles strengthen up a bit.
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