I “weighed in” today and only saw a 0.4 change in my weight this week. I was disappointed, but at the same time – slow and steady wins the race right?! Even though I’m still about 11 pounds from the last time I felt good about my body I have been feeling good lately so I decided to try on some of my “skinny pants.” SHOCKINGLY some of the fit – some better than others and some I still have a little ways to go, but it didn’t seem so far off or distant. So even though I’m 11 pounds heavier than the last time I wore most of those pants – maybe it’s muscle weight or something. Regardless I am feeling great and dressing my body proudly and because I feel so great it makes it easy to go to the gym and get an excellent work out in.
I think weight loss and gain are cyclical they feed on each other.
When you have some extra weight you dress sloppier and get depressed and then eat and put on more weight which means going to the gym is a bigger challenge because you’re not as fit and carrying extra weight.
However
When you are losing weight you dress your leaner figure better and are more conscious of what you are eating and exercise comes easier because you are struggling less because you weight less and are gaining muscle.
I hope, pray, believe that I will keep my healthy cycle up…again 2010 is my challenge, but in reality, it’s a FOREVER challenge.
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