Weeks 5 & 6

Sun Jan 31
Wake up: 12pm
AM dog walk: Yes
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 404cal
Stairclimber: 8min 100cal
Other: Arms
Food after 9pm: None

Mon Feb 1
Wake up: 6:50am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 391cal
Stairclimber: min 100cal
Other: Legs
Food after 9pm: None

Tues Feb 2
Wake up: 6:50am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: Non

Wed Feb 3
Wake up: 7:10am
AM dog walk: 0
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 373cal
Stairclimber: 8min 100cal
Other: Abs
Food after 9pm: None

Thurs Feb 4
Wake up: NA
AM dog walk: 0
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Fri Feb 5
Wake up: NA
AM dog walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Sat Feb 6
Wake up: Noon
AM dog walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

THIS WEEK’S TOTALS – Week 5
Coffee: 4
Gym Days: 3
Miles :7.5 (measured)
Calories: 1468 (measured)

Sun Feb 7
Wake up: Noon
AM Dog Walk: 0
Coffee:1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Mon Feb 8
Wake up: 7:15am
AM Dog Walk: 0
Coffee:0
Gym: Yes
Treadmill: 2.5mi 380cal
Stairclimber: No
Other: Trainer – Legs
Food after 9pm: None

Tues Feb 9
Wake up: 7:15am
AM Dog Walk: 0
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Wed Feb 10
Wake up: 6:50am
AM Dog Walk: 0
Coffee: 1
Gym: Yes
Treadmill: 2.5mi 408cal
Stairclimber: No
Other: Abs
Food after 9pm: None

Thurs Feb 11
Wake up: 6:50am
AM Dog Walk: 0
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None

Fri Feb 12
Wake up: 9:30am
AM Dog Walk: 0
Coffee: 3
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes

Sat Feb 13
Wake up: 10am
AM Dog Walk: 0
Coffee: 2
Gym: Yes
Treadmill: 3mi 531cal
Stairclimber: No
Other: Arms – Trainer
Food after 9pm: None

THIS WEEK’S TOTALS – Week 6
Coffee: 8
Gym Days: 3
Miles: 8 (measured)
Calories:1319 (measured)

I’m down another 1.4 pounds
Bringing my 2010 weight loss to: 10.8 pounds!