On Pace

“The only good race pace is suicide pace, and today looks like a good day to die.” – Steve Prefontaine

32 days til my 5K

While running 3 miles today I did 1 mile at a 9:49 min/mile pace – I was pretty darn pleased with myself.

I hope to run outside Friday and Sunday this week.

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native. View all posts by jaj05002