Week 10

Sun Mar 7
Wake up: 10:45am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: 2 hours of Backetball – 500 shots
Food after 9pm: Yes
Sweets: Yes

Mon Mar 8
Wake up: 7am
AM dog walk: No
Coffee: 0
Gym: Yes
Ellipitcal:2.4mi 300 cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Mar 9
Wake up: 10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 1mi 164 cal
Stairclimber: NA
Other: Yoga
Food after 9pm: None
Sweets: No

Wed Mar 10
Wake up: 6:55am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Mar 11
Wake up: 7am
AM dog walk: No
Coffee: 2
Gym: Yes
Treadmill: 3.75mi 372cal
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No

Fri Mar 12
Wake up: Didn’t go to sleep
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes
Sweets: Yes

Sat Mar 13
Wake up: 7am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 10
Coffee: 8
Gym Days: 3 + Basketball
Miles: 7.15
Calories: 836