Weeks 15 & 16

Sun Apr 11
Wake up: 11:15am
AM dog walk: No
Coffee: 1
Gym: Run
Treadmill: NA
Stairclimber: NA
Other: Outside Run 3.6mi run – 45min
Food after 9pm: No
Sweets: Yes

Mon Apr 12
Wake up: 7:05 am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3.05mi 454cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None 
Sweets: No

Tues Apr 13
Wake up: 7:25am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None 
Sweets: Yes

Wed Apr 14
Wake up: 7:10am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 3.5mi 550cal
Stairclimber: NA
Other: Abs/Back
Food after 9pm: None 
Sweets: No

Thurs Apr 15
Wake up: 7:20am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 490cal
Stairclimber: 110cal, 77mi, 9min
Other: NA
Food after 9pm: No 
Sweets: Yes

Fri Apr 16
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.5mi 540cal
Stairclimber: NA
Food after 9pm: no
Sweets: Yes

Sat Apr 17
Wake up: 11:00am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 15
Coffee: 6
Gym/Exercise Days: 5
Miles: 16.65
Calories: 1534

Sun Apr 18
Wake up: 11am
AM dog walk: No
Coffee: 1
Gym: Run
Treadmill: NA
Stairclimber: NA
Other: Outside Run 3.9mi 50min
Food after 9pm: Yes 
Sweets: Yes

Mon Apr 19
Wake up: 7:10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3.1mi 495cal 35min
Stairclimber: .68mi 100cal 8min
Other: Legs
Food after 9pm: None 
Sweets: No

Tues Apr 20
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 425cal 37min
Stairclimber: .92mi 425cal 37min
Other: Abs/Back/Trainer
Food after 9pm: Yes
Sweets: No

Wed Apr 21
Wake up: 7:15am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 3mi 470cal 34min
Stairclimber: NA
Other: Arms/Chest
Food after 9pm: None 
Sweets: No

Thurs Apr 22
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: No 
Sweets: Yes

Fri Apr 23
Wake up: 5:50am
AM dog walk: No
Coffee: 3
Gym: no
Treadmill: NA
Stairclimber: No
Other: NA
Food after 9pm: no
Sweets: no

Sat Apr 24
Wake up: 10:15am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3mi 425cal 37min
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: No

THIS WEEK’S TOTALS – Week 16
Coffee: 8
Gym/Exercise Days: 5
Miles: 16
Calories: 1835