Mon – 3.5mi
Tues – 3mi
Wed – 3mi
Thurs – Rest
Fri – 3mi
Sat – 4mi
Sun(tomorrow) – Rest
Somehow I did 4 miles today in under 42:48. So my average pace was 10:42 min/mile. Most of the run was around 10:20 pace. The hardest part was miles 3.25-3.75 – I ran closer to an 11/12 min/mile pace then, but I pushed through and feel great!
16.5 miles for the week isn’t too shabby!
Comments are closed.