Week 4 of 1/2 Marathon Training – SMASHED

I ran 9 miles within 12 hours.

I did my 6 last night.

And I needed to do 3 this morning.

I did NOT want to run. I was tired, but I was MORE determined. Today was the day I finished WEEK 4 of half marathon training – 1 MONTH. I can’t believe it. I owed it to myself to pound the pavement this morning.

I made the run more appealing by wearing my new ear buds and by wearing my sweatband (which was magical – no sweat in my eyes!!!)

Was it my best run ever….no, but I feel accomplished as all hell!

I only got about 8 hours of sleep last night (I try to stockpile sleep on weekends)and I have four 16 hour work days ahead of me (oh the joy of working in student affairs). So please keep me and my sore legs/body in your thoughts the next few days!

• Week 4 Totals
• Mon – Rest
• Tues – 5 miles
• Wed – 3 miles
• Thurs – Rest
• Fri – 4 miles
• Sat – 6 miles
• Sun – 3 miles
• Total – 21 miles