Since last week I couldn’t get in my long run I rebooted and this past week looked like this:
- Mon – Rest
- Tues – 4 miles
- Wed – 4 miles
- Thurs – 4 miles
- Friday – 4miles
- Saturday – 8 miles
- Sunday – Rest
I kick off vacation this Wednesday which includes a 3 day drive from Alabama to New York (but with overnight stops in Charlotte and Delaware to see friends).
The running plan for this week is:
- Mon – 4 miles
- Tues – 6 miles
- Wed – 4.5 miles
- Thurs – Rest
- Friday – 4 miles
- Saturday – Rest/9 miles*
- Sunday – Rest/ 9 miles*
*Not sure which day I am going to run. Saturday night is my NYC birthday celebration with friends. I may run Saturday instead of Sunday, because I know I will be drinking Saturday which may not make Sunday the best option.
The following week I’m planning on driving up to Connecticut with some friends and walking/jogging the trail on a state park mountain that is across from street from where I went to college. I love that trail and can’t wait to be back!
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