Knocked another 11 mile run out of the park today. It seems each long run is better than the last lately. The sun was beating down on my, but I kept hydrated and focused. I love spending time on my long runs thinking about everything and thinking about nothing at all. Honestly the times when I completely blank out and are just "in flow" are my favorites.
Distance: 11 miles
Time: 2:07:52
Pace: 11:37 min/mile
Calories: 1523
I shaved 20 seconds off my pace this run from my last long run. For a while I had 2:30:00 as my “goal” half marathon time, but I KNOW I can run it that fast. I may have to re-evaluate my goals and get back to you.
P.S. This was my first run without wearing underwear – just compression shorts. It was glorious I’m not gonna lie.
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