After a mini hiatus from interval training, I got back to it yesterday. Knocked out 5 miles of intervals with pacing of 5.3 and 6.4 – I know I could have pushed it faster, but at the same time I hadn’t done intervals in weeks. I have to say it’s the best I’ve felt during and post interval run. I also think the spin class is going to help with interval training, because that is what RPM is. Like 2 minutes of going like a champ then a quick cool down before another 2 minutes of beastmode action.
I was pretty pleased with a 5 mile average pace of 10:28
I still have plans to run in a 5K on Sunday – online registration is closed, but I can register there. Not being pre-registered may, make it harder to get up at 4:30am on Sunday. I have this fantasty of running the 5K in under 30 minutes, but I have no idea if I can do that. My first and only 5K road race I ended up with 33:29 – So as much as I’d love a sub 30 time, I’d really love to be under 32 minutes.
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