WIW – I ate like I had 48 hours to live edition

• Last Week: 185.2
• This Week: 186.4
• Change: +1.2
• Total Loss: 36.2

In August I was dropping weight like it was my job. Now I’ve hit a September slump. I’ve been gaining and losing the same 3 pounds for almost 3 weeks. The fact that I ate my face off this weekend didn’t help. I’m honestly shocked I didn’t gain more since like my title implies – I ate like I had 48 hours to live. Plus I only worked out 3 days last week as opposed to my usual 5.

I just need to change up what I’m eating, stay FAR AWAY from sweets and continue my awesome exercise routine. I’m planning 5 running days and 1 spin day (today) this week with some strentgh training thrown in as well. I really would LOVE to be in the 170s for my ½ marathon even if I’m 179.9 – I’ll take it.

Last night I ran 5 miles of intervals of 5.3 and 6.6 in 51:13. I was quite impressed with myself. My intervals were:

• Mile 1: 1 min at 5.3 and 30 sec at 6.6 repeat for duration of mile
• Mile 2: 1 min at 5.3 and 1 min at 6.6                 “
• Mile 3: 30 sec at 5.3 and 30 sec at 6.6              ”
• Mile 4: 1 min at 5.3 and 1 min at 6.6                 "
• Mile 5: 1 min at 5.3 and 30 sec at 6.6               "