My quads were SO tight today. I’ve given myself a tennis ball massage (google it) on the floor to massage my muscles. Usually I’ve worked my shoulders and back on the floor using a tennis ball – trying massage my legs effectively with the tennis ball was more of a challenge. However I came up with a solution.
I stood against a wall with the tennis ball between the wall and me (I stood facing the wall, with my side to the wall, and back to the wall). Good lord it hit the spot. I’m sure I looked ridiculous rubbing myself up and down against the wall but I don’t care it felt great! I do think I need to invest in a foam roller or a big strong masseuse!
Just took a HOT shower and rubbed my legs down with icy hot. Still hoping to catch some major Zzz’s tonight so I also took a tylenol pm.
Race recap tomorrow I swear.
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