My Mantra:
I don’t care if it hurts. I want to have control. I want a perfect body. I want a perfect soul.
Life has throw me a few curveballs lately and my head wasn’t in the right place to work on my body so the past few weeks I have been focused on improving my spiritual health. The boyfriend and I have been going to church the past 3 out of 4 weeks. A co-worker also gave me a daily devotion book that I have found a lot of comfort in.
Today I finally am ready to focus back on my body. I went to yoga today which was a great way of combining my body with my soul. I also did a mile on the treadmill to ease my body back into things.
I felt great. I have a renewed dedication and the mindset to get things done.
Mind. Body. Spirit.
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