Living in Alabama and having to be outside for work (working new student orientation) in the dead of summer is just asking for heat stroke. My boss always has us have “All Water Wednesdays” before our afternoon of being outside to keep us hydrated. He will literally throw away soda, coffee, juice if he sees it. He’ll allow Gatorade or like crystal light, but his preference is for us to drink straight H2O.
Last week I mentioned that I am instituing my own ALL WATER WEDNESDAYS and encourage you all to follow suit. Some of you said you want to, but can’t part with your morning coffee/caffiene. I’m a coffee drinker too (I plan to resist on Wednesdays), but you know what – I’d rather you start your day with caffeine if you need and then spend the rest of your Wednesday only drinking water. Don’t let your caffeine addiction keep you from hydrating well on Wednesdays.
I will put on a reminder post tomorrow AM.
Join me!
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