I haven’t worked out on a Monday in quite sometime, I guess because Sundays were/are my “long runs” and I’ve rested Monday however due to my schedule right now Tues and Thurs have to be my rest day and my “long runs” are still only single digits right now.
So I went to the gym and it was PACKED. I grabbed a treadmill and knocked out 2 miles before spin class, then went to spin then ran 1 more mile. Since there were so many people at the gym I was soaked BEFORE spin and then spin was packed too. My usual Wednesday class isn’t as busy. I sat in a different spot in the room, but really liked it.
I may been sore, but I feel so alive and tomorrow I rest.
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