I don’t know why I didn’t want to work out today. I went to the gym for a change of pace, but I had to force myself to get dressed, force myself to drive there, force myself to get out of the car and go in. But then once I do all is right in the world. I don’t know why I have days like that, but I’m glad I went.
I ran my intervals on a treadmill. 7 x 400s at 7.5 alternating with 5.5 – I was SWEATING SOMETHING FIERCE.
Then I stretched and did some weights while checking myself out in the mirror the whole time since it had been nearly 2 weeks since I went to the actual gym.
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