Knocked out 3 miles tonight. It’s been in the 60s all day with very little humidity. I ran 3 miles in 31:30 – that’s a 10:30 min/mi pace. It’s not my fastest run ever, but considering I’ve been doing 12:00-12:30 min/mi pace lately with all this humidity I’m thrilled. Today I felt like the badass half-marathoner that I am, for the first time in months.
Then to top it off I did Shred Level 2 Day 9.
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