Shred Part Deux

Now that I completed the 30 Day Shred in level increments of 10 I am going to do a L1 for 2 days, L for 2 days, L3 for 2 days and repeat until I get through 30 days.

I did level 1 day and it was crazy how much I improved for 90% of the video (those arm raises with a alide lunge always kill me). I’m excited to see where I am month from now!

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native. View all posts by jaj05002