WIW – Completed Shred Edition

Last Week: 190.4

This Week: 188.4

Change: -2

Measurements. The first number was 1 week into Shred, the second number was today after I completed Shred, followed by the change. My waist and upper arms seem like the big winners. Regardless I am STRONGER and FITTER. 

• Under Breast:35 / 35.5 (+0.5)
• Smallest Waist 35.5 / 33.5 (-2)
• Belly Button:40.5 / 40.5 (0)
• Hips (under belly): 43 / 42 (-1)
• Neck: 13 / 13 (0)
• Mid Upper Arm: 10.5 / 10.5 (0)
• Upper Arm: 13.25 / 12.25 (-1 per arm)
• Wrist: a touch over 6 / exactly 6 (~)
• Upper Thigh: 26.5 / 26.5 (0)
• Mid Upper Thigh: 21.5 / 20.75 (-.75 per leg)
• Above Knee: didn’t measure / 17.25 (N/A)
• Mid Calf: 15.5 /15.5 (0)