I’m in week 3 of marathon training!!
Today called for 3 miles and I decided to do speedwork at the track with my new running buddy.
I did 2 warm up laps then intervals of speed laps and walking laps. It was COLD, COLD, COLD out. I thought my speed laps were going to be ugly, but I was plesantly surprised. My first one was 1:59.2 and then my second lap was 1:54.8. The next 2 were 1:55ish each. Apparently I can run faster in the cold! I wrapped up with speed running the straight aways and walking the curves of the track for my laps 2 laps
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