WIW – I always GAIN post race

Last Week: 181.6

This Week: 184.4

Change: +2.8

This is a TEMPORARY setback. I’m hoping to see the low 180s before this weekend. 

Measurements. The first number was 1 week into Shred, the second number after I completed Shred on Sept 21, the bolded number is today, followed by the change. My upper thighs and above knee are the big winners. The other numbers are so subjective. 

• Under Breast:35 / 35.5 / 35.75 (+.25)
• Smallest Waist 35.5 / 33.5 / 33.5 (0)
• Belly Button:40.5 / 40.5 / 41 (+.5)
• Hips (under belly): 43 / 42 / 41.5 (-.5)
• Neck: 13 / 13 / 13.25 (+.25)
• Mid Upper Arm: 10.5 / 10.5 / 10.75 (+.25)
• Upper Arm: 13.25 / 12.25 / 12 (-.25)
• Wrist: a touch over 6 / exactly 6 / 6 (0)
• Upper Thigh: 26.5 / 26.5 / 25.5 (-1)
• Mid Upper Thigh: 21.5 / 20.75 / 21 (+.25)
• Above Knee: didn’t measure / 17.25 / 16.75 (-.5)
• Mid Calf: 15.5 /15.5 /15.75 (+.25)