I ran a speedy 3 miles with my 4 legged personal trainer before heading off to a Christmas party/cookie exchange. DANGER. I indulged a bit, but I plan on distributing many of the sweet treats to people this weekend – including my hair dresser who is doing my hair tomorrow!
It’s so easy to avoid bad things on my own, but throw me into a social setting and it’s harder to keep control.
The old me would have said if I’m going to eat bad today then why bother running, but now I know it’s ALWAYS better to run regardless if you indulge.
Comments are closed.