I’ve been trying to limit my water while running ever since I heard Jeff Galloway speak a few months ago and he said you once need a few ounces every few miles. Lately I’ve found myself gasping for air less and less and needing water less and less. For example I ran 4 miles tonight and didn’t take a single sip. I still like having it will me just incase, but I’m trying to focus on hydrating better prior to runs instead of during them.
What’s your water regimen while running?
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