It’s amazing how when I started this blog weight loss was how I measured my success. These days I measure it by my strength and how hard I can push my body.
I was thinking about this change while I was in spin class being “sweaty fabulous” to quote the instructor. I was pushing my body as hard as I was not to burn extra calories, but because I could. I liked looking in the mirror from time to time and catching my bicep or calf flex as it worked haaaard.
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