Just got home from a 19 mile run.

Ran it in 3:45:51 – so an 11:53ish average mile pace.

With the exception of my GU walking breaks I ran the whole thing and felt good all things considered. 

I was also pretty happy with my fuel belt. The weight doesn’t bother me as much as I thought, but I’m still fiddling with where is best for me to wear it in terms of waist/hips/somewhere between.

I came home and foam rolled for the first time in a long time. I also discovered a GIAGANTOR blister on my right big toe.

All in all a very successful run. Now I sit with my lower half covered in IcyHot.