I did NOT want to get up when my alarm went off at 6:15am to run before work. I reset the alarm for 7am and said I’d find time to run later or tomorrow (despite knowing that the next 48 hours are jam packed).

Let’s keep in mind in 18 weeks of marathon training I’ve only done 2 or 3 pre-work morning runs until this past week.

I laid in bed maybe 4 minutes. I couldn’t sleep and felt guilty. 

So I got up and got running. 

4 miles with the dog before work.

AND I DON’T REGRET IT. I NEVER DO. 

I only regret my decisions NOT to run.