HR at work is offering an Intuitive Eating Workshop for free this week, so I signed up for it. The description says:
Intuitive eating is all about trusting your body and its signals when eating food. This session will define the concepts of intuitive eating and provide helpful techniques for successfully completing the intuitive eating program’s first steps. Join us for a seminar filled with intuitive knowledge that will help you reach your weight loss goals!
We shall see what I learn!
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