I went to Trainer Dan’s group personal training class again last night and partnered up with the same lady. I also met a recent Auburn alum who was in the group and saw a different girl from Alabama who I met last time. Have no fear class is WERKTIME, but I’ve chatted with folks after class the past 2 times. I told Training Dan that he’s going to be my birthday present to myself hahaha, well his classes are going to be!
7 stations* once again – with a few similar activities to Monday (at the bottom), but no repeats. I need to learn all the names, but this is what we did yesterday:
- Rope pull with 35lb weight attached
- Rope maneuvering side to side aka giant ropes that we move around like we are mushing a sled – 20 seconds at a time
- mountain climbers – 30 seconds at a time
- twists with one arm extended while holding onto to a rope at a 45 degree angle – 10 each side
- rowing machine – 250 meters
- planks while pulling a 25lb bag under and across us in plank – 10 each side
- Crescent medicine ball swings
*Stations are 7 minutes each and since we are in pairs we get “breaks” when our partner is going
Monday’s stations:
- Squats while holding 18lb kettlebell – 10 each
- Walking across the gym and back while holding 34 lb bag in arms or on shoulders
- Rope maneuvering up and down – 20 seconds each
- Lunges – 10 each leg
- plank “pull ups” in plank and pull body and legs up – feet are on little slidable disks – 10 each
- Single arm row/twists using a pulley – 10 each side
- Kettlebell cleans with 18lb kettlebell – 10 each side
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