Spin class rocked my face off tonight. I loved my old instructors, but it’s cool how new instructors give you new things to tweak and focus on. I’ve really learned to be attentive to feeling the muscles wrap and work with increased resistence.
After 20 miles on my legs this past week spin was a nice shake out.
I do have to admit I’m freakin’ STOKED that the crazy weather here has finally broken. I’m looking forward to 3 miles outside tomorrow!
Comments are closed.