First of three sessions with a personal trainer after work today. It’s really cool to reframe my fitness goals from the last time I had a trainer.
Old Me: Lose weight.
Current Me: strength train and get toned with weight loss as an added bonus.
First of three sessions with a personal trainer after work today. It’s really cool to reframe my fitness goals from the last time I had a trainer.
Old Me: Lose weight.
Current Me: strength train and get toned with weight loss as an added bonus.
I wonder how I became so slow…how I lost all I had built…why I’m struggling to run, to breathe, to keep moving…is it worth the struggle?
Then, when the fall arrives, and the air is cool and crisp, I get my answers.
I no longer struggle. My running ability was not lost, it was strengthened through struggle and strife. I’m faster. I’m stronger. I’m fierce.
And that’s what pulls me through these terrible months of training.
6 incredibly hot, humid, sunny miles 1:07:14.
I so can relate to this. My ego gets bruised in this weather. I ran a freaking marathon in March and now 3 months later I STRUGGLE through 5 miles. However I am keeping my eye on the prize and I know come late October it will all be worth it.
Saw this on a former coworker’s fb – she did this as part of her 4th of July spread. How freakin cute!
Could you possibly wear any more accessories for your run?
roommate to me
To be fair I was wearing my ipod, garmin, hydration belt w/ 2 bottles and then came back into the house to get a visor.
Last week: 179-181 (old scale was dead)
This week: 177.2
Change: ~3
Body fat %: 19.4
Water %: 59.6
I’d call week one of getting my act together for the Marine Corps Marathon a success!
That is all.
My 29th birthday is 1 month from tomorrow. In all honesty I am both excited and horrified.
I really try to not play the “this is where I thought I’d be in life” game too often, but birthdays tend to make you do that.
The Good
The Bad No So Good
I’m not fat. I’m just so sexy that it overflows.
REALLY EXCITED ABOUT RPM CLASS THIS AFTERNOON!
Bought this bad boy yesterday. Thanks for the suggestions a couple of weeks ago! Excited to track fat and water % in addition to overall weight.