I have 12 miles to run this morning. I put them off yesterday due to the heat and humidity, but today is only slightly better.
I want to get all 12 miles in, but I want to be sure I don’t end up too depleted because I have two dates today (including a 3rd date tonight). I need to keep my pace slower and hydrate.
I’m headed out on the mostly shady Mount Vernon trail, but the two miles there and miles back are going to be scorching and shade free.
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