I don’t mean to get all “churchy” again, but the pastor’s message this week spoke to me as a person and also to my health and wellness.

I need to just LOVE myself and my life and not let irrational fears have ANY role in my life. I thought the pastor’s point about also not using fear as a motivator was a great one.

I shouldn’t eat healthy or work out because I fear being fat, I should eat healthy and work out because I love myself enough to do what’s best for it.

What a simple, yet powerful way to reframe things.