RW: 15 Best Foods for Runners

  1. Almonds
  2. Eggs
  3. Sweet Potatoes
  4. Whole Grain Cereal with Protein
  5. Oranges
  6. Canned Black Beans
  7. Mixed Salad Greens
  8. Salmon
  9. Whole Grain Bread
  10. Frozen Stir Fry Vegetables
  11. Whole Grain Pasta
  12. Chicken,
  13. Frozen Mixed Berries
  14. Dark Chocolate
  15. Low Fat Yogurt

With the exception of salmon (yuck) I regularly eat most of these foods


The full article here

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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