Successful full week of logging my day to day health related habits

• Exercise
• Vitamin
• Sweets accountability
• Eating after 9 accountability
• Alcohol notes
• WIW
• Church – good for the health of my soul

I kicked off logging things on Jan 1 which was a Tuesday, so the picture of my book the week before wasn’t as chock full!

It’s crazy how knowing that before bed I have to write “yes sweets” if I had a cookie/candy/etc makes me NOT want to eat them because I don’t want to write it in my book later. I logged this stuff so regularly in 2010 and 2011, but fell off the wagon in 2012 so it feels good to be back and concretely holding myself accountable!