Last night I ran 5 miles as part of another local joggers and lager series (and didn’t even opt for any beer). You can choose 1, 3, or 5 miles. I know I need to get more distance in so I set my mind on 5 miles and you know what I actually felt pretty fucking great.
56:55 // 11:20 average pace
Must get in more distance and more speed training before Ragnar. I want one of those damn shirts so bad, seeing a few folks with them on last night gave me all the motivation I needed.
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