Tough Runner

I realized last night when I came home from work and put on all my running gear for a 17 degree run on icy sidewalks that running has really made me fearless.

Yes I could get pneumonia or slip and fall, but I could do that being outside period. So I went out for my 3 miler and I ran.

It didn’t seem as cold or a slippery as I feared, but maybe it was I don’t know. I was in the zone.

I read a research article once a few years ago that said distance runners have notably higher pain thresholds. So maybe it WAS freaking cold, but I had a higher tolerance (and the right gear).

Tomorrow I have 8 miles to tackle in similarly cold and icy conditions, but after last night’s run all I have to say is BRING IT ON!

Meetups

So I “subscribed” to some Meetups last year, but never went and unsubscribed. I’m thinking of giving it a second try. Any suggestions on types of groups or look for based on your experiences (even though I know they are different from city to city. And for the record I’m in DC/Alexandria, VA). Or advice on types of groups to avoid?

MeasuringLife: Getting Healthy & Fit turned 4 today!

Got this in my email last week. It is technically true. I started a blogspot blog on January 12, 2010, but I didn’t officially move to tumblr until May 2010. But I backdated my posts from my old blog so everything would be here.

Regardless, Happy 4th Birthday health and fitness blogging!

19 hard thing you have to do to be successful

Via Business Insider, but it applies to all aspects of life

-You have to do the hard things.
-You have to make the call you’re afraid to make.
-You have to get up earlier than you want to get up.
-You have to give more than you get in return right away.
-You have to care more about others than they care about you.
-You have to fight when you are already injured, bloody, and sore.
-You have to feel unsure and insecure when playing it safe seems smarter.
-You have to lead when no one else is following you yet.
-You have to invest in yourself even though no one else is.
-You have to look like a fool while you’re looking for answers you don’t have.
-You have to grind out the details when it’s easier to shrug them off.
-You have to deliver results when making excuses is an option.
-You have to search for your own explanations even when you’re told to accept the “facts.”
-You have to make mistakes and look like an idiot.
-You have to try and fail and try again.
-You have to run faster even though you’re out of breath.
-You have to be kind to people who have been cruel to you.
-You have to meet deadlines that are unreasonable and deliver results that are unparalleled.
-You have to be accountable for your actions even when things go wrong.
-You have to keep moving towards where you want to be no matter what’s in front of you.

You have to do the hard things. The things that no one else is doing. The things that scare you. The things that make you wonder how much longer you can hold on.

Those are the things that define you. Those are the things that make the difference between living a life of mediocrity or outrageous success.

The hard things are the easiest things to avoid. To excuse away. To pretend like they don’t apply to you.

The simple truth about how ordinary people accomplish outrageous feats of success is that they do the hard things that smarter, wealthier, more qualified people don’t have the courage — or desperation — to do.

Do the hard things. You might be surprised at how amazing you really are.

Source:
http://www.businessinsider.com/hard-things-you-need-to-do-to-be-successful-2014-1