Last week (and the past few weeks): 187.8
Today: 186.2
Change: -1.6 lbs
BOOM! It’s about freaking time. Last few days of Insanity are pushing me in to high gear coupled with triathlon training and abstaining from gluten.
I also went to the dermatologist (for the first time in about a decade – hello being 30 and getting my affairs together) for a wellness check up. The doctor was sassy, no-nonsense, and a cougar. ALL CLEAR from the doc. She told me I’m doing everything right, keep up with the sunscreen of at least SPF 30 and that it’s better to lead a full and active life in the sun than sit in the house in fear of the sun. AMEN!
I’m headed back next month to get a small little skin tag removed from behind my knee. It’s something I’ve been self conscious of for years, but I’m sure most people don’t notice. I have some flex spending money to burn through and this is a god use for some of it!
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