I have my first brick workout after work: 30 min bike – 10 min run – 20 min walk.
doable.
But the triathlon is ~6 weeks out and I’m scurrrrrred. I need to figure out transitions, gear, and make some vast improvements in my swim game.
BRICK HOUSE
I have my first brick workout after work: 30 min bike – 10 min run – 20 min walk.
doable.
But the triathlon is ~6 weeks out and I’m scurrrrrred. I need to figure out transitions, gear, and make some vast improvements in my swim game.
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