No pain no gain. Left – arm after rock scrambling at Old Rag. Right – thigh/behind knee after practicing an unassisted rescue while whitewater kayaking. I bruise like a ripe peach and can’t wait to be back out in August!

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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