This afternoon I’m video conferencing in for a presentation with three friends/colleagues at a regional conference in RI. We are presenting on “Fitting In Fitness: Tricks, Tips, and Techniques for Being Healthy Effective Student Affairs Professionals" 

The plan is for me to present live via web cam, but lord knows what technology will throw my way, so I filmed this version yesterday and uploaded it youtube as a backup for my colleagues to play if needed. My portion of the presentation consists of "my story” and the 5 domains of Well-Being. 

Feel free to check it out (I give tumblr and fitblr major props)

PS – we all decided to wear work out gear for the presentation, hence my shirt